Feronex Official site
Share this

Potential in men

Good potential makes a man ruthless and successful

Potency in men is a bodily function that allows you to have intimate relations with the fairer sex at any time of the day or night. This gift of nature allows you to have a full sexual life until old age, provided that there are no negative factors that affect the decline of male power.

What is the potential in men

Male potential is the ability to have long-lasting intimate relationships with women anywhere and anytime. The ability to please a woman is an important component of success in any man's life, which depends a lot on what he does in life.

It is the ability to "be on top" in bed with a woman that shows good physical health and a strong psychological state of a man, helps to achieve goals, increase self-esteem and succeed with the weaker sex. Strong potential makes a man ruthless and successful.

Reasons for decreased potency

The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle of representatives of the strong half of humanity are factors that provoke the appearance of failure (decreased attractiveness and failure in bed with a woman), whichcausing problems in the intimate relationship of life.

With age, libido fades and this process cannot be restored. But the right way of life will allow you to keep this gift until old age and always enjoy and release emotions with your partner. And the wrong lifestyle can trigger various disorders in complex mechanisms such as male potential and remind you of yourself at a younger age.

Here is a short list of contributing factors:

  1. Bad ship.Bad habits, including alcohol, smoking, drugs, lack of sleep, excessive nutrition, stress and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaque), because of this, blood flow decreases and the filling of male organs. does not occur at full strength.
  2. Overweight.Being overweight is harmful to the whole body and this in aggregate directly or indirectly affects the libido.
  3. Stress problem.Hypertension, if the disease is not treated in time and the disease is not stopped by taking special drugs, threatens with serious complications in the heart, brain, which will also affect potency.
  4. Diseases of internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels, thyroid gland also affect the sexual power of men, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
  5. Excessive physical activity.Heavy sports can cause physical and emotional exhaustion, and can not speak of any intimacy with a partner.
  6. Taking certain types of medication.The use of drugs that normalize cholesterol (statins) will increase the risk of temporary or complete impotence. Antidepressants and tranquilizers can completely disrupt sex life with detrimental negative effects on men's sexual health.

Signs and symptoms of decreased potency

And now we list some symptoms and signs of decreased erection in a man, in case you need to rush to the doctor:

  • It is necessary to "sound the alarm" when there is no morning erection for several weeks and even months. This is the nature of a man's daily awakening which is an indicator that everything is fine in the intimate sphere. The absence of such a phenomenon is a clear signal of a problem with your friend and a signal to start looking for drugs to increase potency.
  • Short sexual intercourse (quick solution) or the inability to do it should speed up your visit to the doctor (you will be received by an andrologist), who will choose the appropriate drug for treatment.
  • Lack of desire for intimacy is an important factor that "your friend" has a problem and it's time to act.

Perhaps this is the most common reason when, if one or more of them occur, you need to rush to the doctor and undergo a full examination. It should be known that when problems appear from the above list, you do not need to be afraid and become hysterical. There is nothing to worry about, because in most cases the problem is reversible and can be solved.

Causes of weak potential

Now we list the reasons why male impotence may occur:

  1. "passive lifestyle- the real disaster of our time, this is what provokes a violation of the blood circulation of the pelvic organs, and it's time to look for folk remedies for potency that will help overcome the problem.
  2. overweight- common causes that affect the appearance of problems with erection.
  3. Malnutrition(as a result, lack of essential vitamins) - can also be the cause of failure in the intimate sphere, indicating that it is time to reconsider your diet.
  4. diseases (including chronic ones) of the urogenital area(for example, prostatitis, which persists for a long time and secretly) is a common cause of weak potency.
  5. cigarettes, frequent alcohol consumption (especially beer), drugs - directly affect the decrease in libido, and beer in general turns testosterone into a female sex hormone, slowing down the production of testosterone.
  6. unstable or weak mental health- especially frequent stress is the trigger for the emergence of erectile dysfunction.
  7. diseases of the cardiovascular system- the first thing that the treating doctor should check to identify the cause of weak potency, remember that the strength of your man depends on healthy blood vessels.
  8. no fixed partner(and as a result, irregular intimate relations) - not always, but it helps to reduce the potential.
  9. nightmare- directly affects autonomic function and can cause vascular spasms, which will affect the health of any member of the stronger sex, regardless of age.

How to increase male potential

Potential in men is able to recover even after "overload" and the strongest failure. And to avoid their appearance, in the table below we will tell you what will help you to always be "fully armed".

List it
Name Features
Lifestyle change Regular exercise (at home or in the gym), and an excellent solution (including for prevention) will be regular squats with a barbell, this will increase blood flow in the pelvic organs. Daily exercise will help a lot in this matter.
Calm and full sleep A pledge of good health and a good medicine for the rapid potential of men, because frequent lack of sleep affects the psychological background, on which men's strength also depends.
A set of special exercises Helps improve blood circulation in the muscles located next to men, and will certainly help improve erections
Mandatory changes in diet A good potential is if you regularly eat more fruits and vitamins (the course takes vitamins 1-2 times a year).
Disease identification and treatment Always check your body for the presence and treatment of diseases that can cause erectile dysfunction.
Potency enhancing drugs After a single use, they increase blood flow in the small pelvic vessels (a temporary measure and should not be abused).
Avoid cigarettes and alcohol Tobacco contributes to vasoconstriction. And beer should be excluded, because it contains female sex hormones.
mental health Follow the psychological background, reduce frustration, especially on small things, more positive emotions.
Have a permanent partner With your lover, you will have frequent intimacy with a woman and you can always be "on top", because the less often this happens to a man, the more he thinks about "what if it doesn't work out" - and this is stress and "misfire" on the bed while nearby.

List of products for potential

As you know, useful ingredients contained in many products can increase potency. And good food is an additional incentive in this matter.

In the list below, we list foods that should be in a man's diet, because they have clear properties to increase erection (stimulate) and are not so dangerous for him:

  1. meat- red type.
  2. Eggs- 1-2 eggs per day must be eaten.
  3. Fish and other seafood- 2-3 times a week. You need to eat a variety of fish and other seafood (shrimp, squid, clams). In general, seafood to increase potency in men is very valuable for the presence in their composition of trace elements that significantly increase male power.
  4. Dairy product- kefir, curdled milk, koumiss, cottage cheese, and cheese.
  5. fruits- they should be present in the diet every day (eat 1 apple a day and you will not have problems with women).
  6. Vegetables- just as fruits need to be eaten every day and preferably fresh, every day you need to eat onions and at least a clove of garlic, don't forget about dill and parsley.
  7. Use of seasonings and spicesin cooking. Adding it to ready-made food before use, it will increase the circulation in the vessel, thereby increasing sexual activity.
  8. bee products- honey, royal jelly, perga will help maintain a strong potency.
  9. Nuts and dried fruits(the latter would be a good substitute for sweets and cakes).

This list can be supplemented with other types of products, but we have listed the most basic ones that you should use regularly and which, in combination with other ways to maintain potency, will help you always have good health, including intimately. If the above products (especially the last 5 items) are in your diet, then if you eat regularly, you will always be successful with women.

Folk remedies to increase potency in men

Nature has provided everything for human life, including the restoration of his health. There are a large number of folk remedies to increase erection in men at home that can be used.

Here are some of them:

  1. Ginger root- can be eaten ready (pickled, raw and brewed with tea).
  2. Ginseng root, tincture of this beautiful root will help increase potency.
  3. Wheat oil, the use of which has a good effect on the male sexual sphere.
  4. Sprouted wheat grains, their daily use will promote health, including sexual.
  5. Special training- their goal is to force the blood to circulate strongly in the organs located below the waist to relieve congestion in the small pelvis (read about this below).
  6. Linseed oil- helps maintain normal cholesterol and thins the blood well. And in terms of composition, it is more valuable than fish oil.

It should be noted that all folk remedies that can increase erection should be used in complex therapy. Therefore, you need to first exclude diseases that can be the cause of problems in intimate life, eat well, relieve stress and lead a healthy lifestyle.

Pills for potency

Modern pharmaceuticals have produced pills for a long time, after which the potency in men became better. Their range is quite wide, but they are not a panacea to get rid of the disease and do not treat erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are for one-time use, and only a doctor can prescribe them for a course after a complete examination of your body for the appearance of a decrease in male power.

You should also know that the medicine for potency needs to be chosen, because although the medicine for one-time use cannot have a positive effect on the strength of the male tool, one person will be helped by one medicine, another by another. You have to try different ways.

Concluding the short chapter on these drugs, we remember that you can buy this drug at any pharmacy, but you should consult your doctor before using it.

The best exercise to increase potency

There are exercises that will help strengthen an erection. When they are performed, there is a direct effect on the muscles located in the inguinal area. And due to its frequent implementation, vascular stimulation occurs in this zone. To understand the mechanism of dependence of muscles and blood vessels that affect potency, you only need to realize that the muscles located close to the male tool, due to various adverse factors (inactive lifestyle), weaken over time, lose it. tone, which has a negative effect on erection.

We increase testosterone

You should know that squatting with and without a barbell helps increase testosterone. And if you do it regularly, the testosterone level will be on top. In the end, the absence of problems with "your friend" will be a good reward for you. Especially if you move a little, then make it a rule to do 30-50 squats after every hour of work.

Good preventative exercise

And the easiest exercise to strengthen an erection is considered pelvic muscle contraction (short-term strong compression of the buttocks and the simultaneous withdrawal of one's reproductive organs into the body).

funny? But it is this simple exercise that answers the question of how long not to finish and prolong the bed scene for a long time. Just try to perform it 1-2 times a day in a total of 100-150 times per approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased, and the erection has become stronger.

This simple Kegel exercise should be done regularly, preferably in a time that takes no more than 10 minutes. By including it in your daily gymnastics complex, you will prevent prostatitis and prostatic hyperplasia and maintain the ability to bring pleasure to your beloved woman until old age.

Summarizing all of the above, we declare that such exercises help to prolong sexual intercourse for a man until old age and prevent many diseases in the urogenital area, which, in fact, are reduced.

Maybe that's all we want to tell you on the topic of "what determines potential in men. "